My take on diets, fitness, and weight loss. Skipped writing for a little while, I got very busy all of a sudden! As for yesterday, the Shake day, that went well too. I was a little hungry at times, but I also really took my calorie burn seriously. I had a good morning workout, an hour walk at work, and then after work I went to kickboxing at the gym.

Virtually all diet plans work if a person will stick with the plan long enough. Most of us seem to have trouble with that. Monday, July 11, 2011. Friday, July 8, 2011.

Dieting Is Not A Piece of Cake. On a journey to lose the weight and get healthy. Wednesday, December 5, 2012. I am not going to weigh until the first of the week, but I am still working this diet. I need to go buy groceries. Maybe I will find the time to do that today. I really want to get about 60 pounds off this coming year. Monday, December 3, 2012. Monday, January 2, 2012.

Asymp; Leave a comment. To assess your current hormonal state, FLL asks you to have blood drawn and tested at your preferred clinic. There are several different tests run, including one for cholesterol count and another for liver function. You send your results out to SA, you pay your USD 650 and a week later you get an eating plan back. SPAM, SPAM, SPAM.

Thursday, December 21, 2017. I decided yesterday to switch back to milk in my coffee and tea. While I had been enjoying the richness of the cream in my drinks I did not feel that my weight was dropping the way it has been. I am happy to use cream in my sauces but have gone back to milk in coffee. I saw under 200lbs again on the scale this morning. I first saw it about 10 days ago before I started the cream. So looking forward to slowly seeing the numbers reduce. To find a coach follow the link.